Easy Slow Cooker "Pulled" Pork
Serves 6
An easy, inexpensive and delicious slow cooker pulled pork with pork chops
Prep Time 10 min
Cook Time - 8 hr
Total Time - 8 hr
Ingredients
18 oz center cut, extra lean, boneless pork chops
3 tsp salt
3 tsp pepper
3 tsp chili powder
3 tsp garlic powder
2 tsp dried basil
1/8 tsp cayenne pepper
1 cup low sugar, no fat, BBQ sauce
1/2 cup water
2 tbsp. apple cider vinegar
3 tbsp. brown sugar
1 onion, chopped
Instructions
1.In a small bowl combine salt, pepper, chili powder, garlic powder, basil & cayenne pepper
2.Sprinkle on both sides of the pork chops
3.Place pork chops into the bottom of a medium to large crock pot
4.In a medium bowl combine BBQ sauce, water, vinegar, brown sugar & chopped onions
5.Pour over pork chops
6.Cook on low for 7 hours
7.Remove chops and shred
8.Place back into crock pot with sauce and let cook for an additional 30 minutes to a hour
9.Place slow cooker on warm (or turn off) and let pork sit for about 20 minutes before serving to allow sauce to thicken a little
10.Place on a bun, baked potato or in a lettuce wrap
11.ENJOY!!
Notes
Each serving (without bun or toppings) is 7 WW+ points
Nutritional Info
Calories- 295 Calories from Fat- 53 Total Fat- 5.9g Saturated Fat- 1.9g Trans Fat- 0.0g Cholesterol- 78mg Sodium- 1613mg Potassium- 413mg Total Carbohydrates- 31.3g Dietary Fiber- 1.3g Sugars- 26.9g Protein- 27.1g Vitamin A 9% Vitamin C 15% Calcium 3% Iron 9% Nutrition Grade B+
* Based on a 2000 calorie diet
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