An estimated 25 percent of Americans are overweight.
Battle of the Bulge
According to recent statistics, more than 97.1 million Americans are overweight. That's an estimated 25 percent of the population. And the numbers are almost equally divided between men and women; 46.9 million of them are women and 50.2 million of them are men.
Because of the alarming number of adults and kids packing on the pounds, Americans are discovering that traditional diets don't work. In fact, the four-letter word that caused so much angst for women over the years is getting the boot. The latest thinking on losing weight is that you don't have to deprive yourself to shed the pounds. It's simply a matter of using your noodle (the one on your shoulders, not on your plate) to learn how to eat healthfully. Making use of readily accessible home remedies is one way to get your diet off to the right start.
Eating smart and exercising are your best bets to paring down to a healthy weight. For most people that means making a complete lifestyle change -- not one that means no more cheesecake, ever, but one that knows how to incorporate that cheesecake into an overall healthy eating style.
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