A fun new chicken dish perfect for dinner tonight!!
Cheesy Green Chile Chicken
Serves 6
A great cheesy chicken dish perfect for those busy weeknights or lazy weekends
Prep Time - 10 min
Cook Time - 30 min
Total Time - 45 min
Ingredients
1 1/2 - 2 lbs boneless, skinless chicken tenderloins
1 tsp garlic powder
1 tsp pepper
1 tsp chili powder
1/2 tsp salt
8 oz light sour cream
2 small cans chopped green chilies
1 1/2 cups Reduced Fat Mexican Blend Shredded Cheese (divided)
Fresh cilantro chopped (optional)
Instructions
1.Preheat oven to 350
2.Spray a 8x8 casserole dish with nonstick spray
3.Place chicken in casserole dish
4.Season chicken with garlic powder, pepper, chili powder & salt
5.In a medium bowl combine sour cream, green chilies, and 1 cup of the shredded cheese
6.Pour sour cream mixture over chicken using a spatula to spread it over the chicken evenly
7.Sprinkle remaining cheese over the top
8.Bake for 30 minutes, or until chicken is cooked through and cheese is starting to brown
9.Garnish with fresh chopped cilantro and additional chili powder if desired
Notes
Each serving is 7 WW+ points
Nutritional Info
Calories 246 Calories from Fat 140 Total Fat 15.5g Saturated Fat 9.5g Cholesterol 69mg Sodium 668mg Potassium 123mg Total Carbohydrates 4.8g Dietary Fiber 0.5g Sugars 2.0g Protein 23.0g
Vitamin A 17% - Vitamin C 62% - Calcium 25% - Iron 2%
Cheesy Green Chile Chicken
Serves 6
A great cheesy chicken dish perfect for those busy weeknights or lazy weekends
Prep Time - 10 min
Cook Time - 30 min
Total Time - 45 min
Ingredients
1 1/2 - 2 lbs boneless, skinless chicken tenderloins
1 tsp garlic powder
1 tsp pepper
1 tsp chili powder
1/2 tsp salt
8 oz light sour cream
2 small cans chopped green chilies
1 1/2 cups Reduced Fat Mexican Blend Shredded Cheese (divided)
Fresh cilantro chopped (optional)
Instructions
1.Preheat oven to 350
2.Spray a 8x8 casserole dish with nonstick spray
3.Place chicken in casserole dish
4.Season chicken with garlic powder, pepper, chili powder & salt
5.In a medium bowl combine sour cream, green chilies, and 1 cup of the shredded cheese
6.Pour sour cream mixture over chicken using a spatula to spread it over the chicken evenly
7.Sprinkle remaining cheese over the top
8.Bake for 30 minutes, or until chicken is cooked through and cheese is starting to brown
9.Garnish with fresh chopped cilantro and additional chili powder if desired
Notes
Each serving is 7 WW+ points
Nutritional Info
Calories 246 Calories from Fat 140 Total Fat 15.5g Saturated Fat 9.5g Cholesterol 69mg Sodium 668mg Potassium 123mg Total Carbohydrates 4.8g Dietary Fiber 0.5g Sugars 2.0g Protein 23.0g
Vitamin A 17% - Vitamin C 62% - Calcium 25% - Iron 2%
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