Tired of the added sugars, inflated cost and pesky preservatives in your sports drink? Check out this recipe — and reward yourself with a better drink!
Home Made Sports Drink
1/4 Cup HOT water
3 3/4 Cups COLD water
1/4 tsp. salt
1/4 Cup sugar
1/4 Cup Orange Juice
2 Tbsp. Lemon
Dissolve salt in HOT water. Add remaining ingredients, mixing well and refrigerate until needed! SIMPLE!
40 calories
115 mg Sodium
11 Carbs
40 mg Potassium
Home Made Sports Drink
1/4 Cup HOT water
3 3/4 Cups COLD water
1/4 tsp. salt
1/4 Cup sugar
1/4 Cup Orange Juice
2 Tbsp. Lemon
Dissolve salt in HOT water. Add remaining ingredients, mixing well and refrigerate until needed! SIMPLE!
40 calories
115 mg Sodium
11 Carbs
40 mg Potassium
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